Hello, I’m a flatlander from Michigan who has gotten hooked on hiking in the Sierras. A couple weeks ago, I finished my 6th backpacking trip in the Sierras. I spent a week doing an out and back from Onion Valley crossing Kearsarge Pass and Forester Pass from both directions. I spent a day hiking Mt Tallac then finished the trip with a few days of hiking with my wife in Point Reyes. I thought I’d share a few things that I knew going in, but evidently still needed to be reminded of. I’m sure that the majority of people on this board are well aware of these things but I find that it never hurts to review health and safety tips.
1. #1 on the list - If you need to be reminded that there are still good people in the world then go backpacking. The majority of people I met on the trail were very friendly. On day 2 the hip belt on my REI Flash 65 gave out putting all my pack weight on my shoulders. Later that evening a nice person gave me some duct tape. The next day I met someone while heading up Forester Pass who experienced the same issue with the same pack. He gave me some tie wraps and told me exactly how to fix it. These kind acts saved me from an early exit due to shoulder/back pain. Tie wraps and duct tape are now on my pack list as well.
2. Eat, eat, eat. Your body needs fuel. I’m one of those people who have to force themselves to eat when at altitude. I didn’t do a very good job of that at first and wound up bonking on my 4th day of hiking. I actually fell down and may have blacked out for a second. I remember the fall seemed to happen in slow motion. Your natural reaction is to reach out and catch yourself when you fall but I made no attempt to catch myself leading me to believe I blacked out for a second. My face hit rock 1st which wasn’t pleasant but did provide the benefit of restoring me to a state of full alertness. Fortunately I was about a quarter mile from Tyndall Creek and not in a place where a fall like that could have resulted in serious injury. Also fortunate that my nose or temple didn’t hit rock 1st. I was lucky to wind up with only a couple scrapes. My log book entry for that day includes the phrase “eat more food dumbass.”
3. Stay hydrated. Drink more than you think you need. I went through 3 liters of water and 1 liter of Gatorade per day while hiking and I probably should have been drinking more based on the evidence.
4. GPS and satellite messengers are nice but no substitute for map, compass, and rational thought. They don’t always work depending on obstructions around you (trees, rock walls). I carried an Inreach because it made my wife more comfortable with me hiking alone plus it allowed me to check in with her on a daily basis. Regardless, carry a map and compass and know how to use them.
5. Don’t be afraid or too stubborn to be flexible with your daily plans. Don’t push to make it to your next goal if you’re too tired or sore to make it safely. My daily plans changed daily based on how I felt and the issues I had during my hike. I didn't make it as far as I wanted to but still had an great time, met some nice people, and saw some incredible scenery.
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