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#78162 07/08/10 02:33 AM
Joined: Mar 2006
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I live/work near sea level. So I plan to spend the first night, the first day and the second night above 10K feet for the sake of acclimatization.
Then on day #2 I need to come to the Eastern Sierra Visitor Center hoping that an extra permit is available (I do not have my own permit yet).
The next day #3 (assuming I have a permit) I plan to hike Mt. Whitney starting from around 3:00 AM.
What is the best way to spend the end of the day #2 and a few hours of a night sleep to have the best acclimatization?

Should I spend this time and sleep at Lone Pine or as high as possible?

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I would sleep at either the Portal family campground or the walk in backpackers campground near the trailhead. That will make it easier to get on the trail by 3 and help with the acclimation.

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The question is near impossible to answer, if you do not know your AMS status.

I have friends who can get out of there cars at WP and hike to the summit without any problems, I have others who would have major AMS problems before they reach Lone Pine Lake.

My most severe case of AMS was after acclimatizing two days between 8,500' and 10,000' for a hike to 14,000'.

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Originally Posted By Yury
I live/work near sea level. So I plan to spend the first night, the first day and the second night above 10K feet for the sake of acclimatization.
Then on day #2 I need to come to the Eastern Sierra Visitor Center hoping that an extra permit is available (I do not have my own permit yet).
The next day #3 (assuming I have a permit) I plan to hike Mt. Whitney starting from around 3:00 AM.
What is the best way to spend the end of the day #2 and a few hours of a night sleep to have the best acclimatization?

Should I spend this time and sleep at Lone Pine or as high as possible?

This is a difficult question to give a black and white answer to but my advice would be to try it sleeping in Lone Pine this time and see how it works for you.

One of the most efficient ways to acclimatize is to climb high and sleep low. On big mountains such as Mt. McKinley, Aconcagua, or Himalayan peaks we regularly carry loads to higher elevations then sleep low. When we go high again we feel increasingly better with each subsequent trip.

Applying that philosophy to your scenario... If you use the first two days to do some hiking at higher elevation then descend low to pick up your permit you could relax, get very well hydrated, eat a good meal, and rest at lower elevation. When you go back high you should in theory feel a little stronger than you did on your first trip up high. The trick is you need to get some exercise while you're up at higher elevation. Being sedentary won't help you nearly as much as if you get in a couple of good hikes.


Kurt Wedberg
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The best sleeping altitude is the highest altitude at which you don't get sick. Moderate exercise at an altitude higher than your sleeping altitude also helps.

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Hi Yury, as you can see, no shortage of opinions on topics like this smile There are many options near Mt Whitney to design an acclimatization approach which works for you and your particular schedule. As Kurt said, the rule is climb high, sleep low (meaning you want to expose your body to a higher elevation during the day than the elevation you sleep at, not that lower is better). You can get elevation by walking around at Horseshoe Meadows (10,000') or the Portal area (8500') and your sleeping elevation choices are Lone Pine (3700') or campgrounds between Lone Pine and the Portal (6,000'), the Portal, and Horseshoe Meadows. Ideally you would arrive in Lone Pine with enough time and daylight to drive up to one of the higher elevations and walk or hike around for an hour or two before descending to a lower elevation (perhaps Lone Pine) to sleep the first night. The next day, I would go higher (maybe hike from the Portal partway toward Lone Pine Lake or even to the wilderness boundary, which you can do with no permit for that day) and choose a higher sleeping elevation than the night before, but lower than you spent the day at, either a campground such as Lone Pine campground or the Portal. I agree with the other poster that sleeping the second night at the Portal confers an advantage in getting going in the morning, as well as acclimatization, but as Kurt points out, many people don't sleep well on the ground or in their car and would do better with the extra rest gained by sleeping in Lone Pine instead. You have to evaluate all these factors and then choose your strategy. After you have done this a few times, you will know what works best for you.

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Thank you guys,

My current plan is to drive today to Tioga Pass, hike tomorrow e.g. Mt. Dana, and spend there one more night.
Then I plan to drive to Lone Pine with a hope of getting a permit. frown
I will fugure out what to do next on Saturday.


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White Mountain/
Barcroft Station

Elev 12,410’

Upper Tyndall Creek
Elev 11,441’

Crabtree Meadows
Elev 10,700’

Cottonwood Lakes
Elev 10,196’

Lone Pine
Elev. 3,727’

Hunter Mountain
Elev. 6,880’

Death Valley/
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Elev. -193’

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