I did Mt Whitney as a day hike in the summer of 2022 at the age of 68. It took me 16 hours. I knew I would have issues with altitude so I arrived 4 days early, two nights at horseshoe meadows and two nights at the portal. It did not help much. I was not feeling good from the start but I managed to get up and down.
Last week, at the age of 70, I did rim to rim, SK to NK, as a day hike. I would estimate that only about 10% of the hikers go in this direction. Although it is a shorter distance, the hike up the north rim is much more steeper. I finished this hike in 15 hours.
Although both hikes were challenging, for me, Whitney was more difficult due to how the altitude hits me. I can mitigate the heat of the canyon by getting wet.
I am amazed by the reports of people doing Whitney 20, 30, 40 times. Much respect. But if you have not done rim to rim you are really missing out on an epic adventure. The Whitney hike will always be a part of my DNA but the grandeur and vastness of the grand canyon is on another level (my personal opinion).